When you fall or stumble and twist your ankle, you may want to brush the situation off as no big deal. However, if you have hurt your ankle and are in any type of pain, it is important that you take proper care of your injury and do not disregard or downplay your pain. Get to know some of the steps to take when you have twisted your ankle so you can be sure you are taking the best possible care of yourself and your health going forward.
Are you having foot pain? You've heard of corns, calluses, and bunions causing foot pain, but have you ever heard of pump bump? This condition could be the culprit, especially if you have a closet full of fashionable, high-heeled pumps. What's Pump Bump? Pump bump, also known as Haglund's deformity, is a bony protrusion on the calcaneus (the bone that forms the heel). It is often seen in women who wear tight pump-style shoes, which is why it's often called pump bump.
If you are experiencing very severe pain in the heel of your foot, then it is likely that you have a condition known as plantar fasciitis. This condition is caused by inflammation of the plantar fascia tendon located on the bottom of your foot. The tendon runs all the way from your heel up to your toes, and when it becomes inflamed, you will have severe, sharp pain in your heel when you walk on it.
It's the largest tendon in your body, but that does not mean your Achilles tendon is impervious to injuries. Achilles tendon soreness, tearing, and separation leaves many runners sidelined each year. To ensure you don't suffer the same fate, make sure you're doing these things to protect your Achilles tendons. Do plyometric drills. When your Achilles tendon is inflexible, it is more likely to tear or become strained. In order to improve the flexibility of your tendons, it is important to add some pliometric drills to your running routine.
If you have an ingrown toenail, then you probably don't want to deal with the stress of walking around and shopping for a remedy. Thankfully, there are a variety of ways that you can treat it without leaving the comfort of your own home. Here is one popular home remedy that can make life with an ingrown toenail much more bearable: Warm Water Soak One of the cheapest and easiest solutions is to simply soak the afflicted toe in warm salt water for several minutes, several times a day.